Root River Recovery - Sue Betts If you have any questions, please contact me at 507-259-4309 Send Email
Description
This class is for all types of addiction: Alcohol, Drugs, Foods, Gambling, Co-dependency
Meditation - Movement - Discussion - Creating a Change in Healing Addiction
this an opportunity to further explore your healing process within addiction. This hour session will include guided meditation, simple movements to open up the body, and a short discussion about awareness and how we connect to
Healing of Self.
Sue is a Recovery Coach and Ayurveda Wellness Practitioner and has been in long term sobriety for over 16 years. We will explore the possibilities of healing the Mind - Body - Spirit.
Please wear loose fitting and comfortable clothing - bring your yoga mat if you have one or we do have rugs and pillows for making everyone comfortable. (This is not a yoga class) If you are unable to sit on the floor we can accommodate you in a chair.