Ayurveda Daily Self Care: Part 2

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Name: Ayurveda Daily Self Care: Part 2
Date: February 11, 2018
Time: 8:00 AM - 5:00 PM CST
Trip Builder: View Trip
Event Description:
A prerequisite for this class is Ayurveda Daily Self-Care Part 1 (If you took Ayurveda Daily Self-Care in 2016 it will qualify you for Part 2)
In this workshop we will expand and learn the importance of self-care routines. “Dinacharga” is the word we use in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. We will create a routine for your balance that will include: tongue scraping, abhyanga self-massage with herbal oils, nasya, oil pulling, aromatherapy, and creating herbal teas with appropriate spices, rituals, meditation and diet-exercise.
Note: Lunch is provided.
Preregistration required
Eagle Bluff
28097 Goodview Dr
Lanesboro, MN 55949
Contact Information:
Jennie Dieterman - Skills School Coordinator
Early Bird - $105 includes $30 materials fee
Regular (< 3 weeks before class) - $110 includes $30 materials fee
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